What is Forest Bathing?

Forest bathing, or shinrin-yoku, is a Japanese wellness practice that involves immersing yourself in nature—not with soap and water, but with your senses.

It’s about slowing down and mindfully experiencing the forest atmosphere.

• You engage all five senses: listen to rustling leaves, feel the texture of bark, inhale earthy scents, observe the play of light through trees, and maybe even taste a wild berry.

• Unlike hiking or jogging, forest bathing isn’t about exercise—it’s about presence.

Mental & Physical Benefits

• Reduces stress and lowers cortisol levels.

• Boosts mood, focus, and emotional resilience.

• Enhances immune function through exposure to phytoncides—natural compounds released by trees.

• Can improve sleep, blood pressure, and even memory.